Where the Canvas Girlies Lunch: Our Favorite Nashville Spots

In a city bursting with culinary delights, Nashville offers not only soulful dishes but also an array of healthier options to fuel your body and mind. Whether you're a local seeking a nutritious lunch or a visitor eager to explore Nashville's healthier side, these four establishments are sure to satisfy your cravings without compromising on flavor. Join us as we take you through our favorite places and top picks for lunch.

1. Cava: Step into Cava and embark on a Mediterranean-inspired culinary adventure. This vibrant eatery celebrates fresh, wholesome ingredients and bold flavors, allowing you to customize your meal to perfection. From nourishing grain bowls to vibrant salads and flavorful dips, Cava offers a plethora of options to tantalize your taste buds.

*Canvas Skin's Pick:* The Grain Bowl – Start with a base of nutrient-rich grains, such as quinoa or brown rice, and load up on fresh, seasonal vegetables. Top it off with your choice of protein, like grilled chicken or falafel, and finish with a drizzle of tangy tzatziki or spicy harissa for a satisfying and wholesome meal.

2. Chopt: Craving a refreshing salad packed with flavor and nutrients? Look no further than Chopt. This salad-centric eatery takes salad-making to new heights with its innovative combinations and quality ingredients. With an emphasis on seasonal produce and bold dressings, Chopt transforms salads from mundane to extraordinary.

*Canvas Skin's Pick:* The Mexicali Vegan – A vibrant mix of romaine lettuce, avocado, black beans, roasted corn, jicama, and crispy tortilla strips, tossed in a zesty chipotle vinaigrette. This hearty salad is not only delicious but also packed with plant-based protein and fiber to keep you energized throughout the day.

3. Avo: For a taste of plant-based perfection, head to Avo, where every dish is crafted with love and creativity. This vegan oasis offers a menu bursting with wholesome ingredients and innovative flavors, showcasing the beauty and versatility of plant-based cuisine. From nourishing bowls to decadent desserts, Avo proves that healthy eating can be both delicious and satisfying.

*Canvas Skin's Pick:* The Avo Bowl – A nourishing blend of quinoa, kale, roasted sweet potatoes, avocado, chickpeas, and sunflower seeds, dressed in a creamy tahini dressing. This nutrient-packed bowl is a feast for the senses, offering a symphony of flavors and textures that will leave you feeling nourished and satisfied.

4. Frothy Monkey: Frothy Monkey isn't just your average coffee shop – it's a haven for health-conscious foodies seeking wholesome eats and artisanal beverages. While they're known for their expertly crafted coffee, Frothy Monkey also offers a selection of nutritious and delicious dishes made with locally sourced ingredients.

*Canvas Skin's Pick:* The Avocado Toast – Sourdough bread topped with smashed avocado, cherry tomatoes, red pepper flakes, and a drizzle of olive oil. This simple yet satisfying dish is perfect for a quick and nutritious lunch on the go.

So, whether you're craving a nourishing grain bowl, a vibrant salad, or a plant-based feast, Nashville has plenty to offer in the realm of healthy dining. These four eateries are just a taste of the city's thriving health food scene, where wholesome ingredients and bold flavors come together to create memorable dining experiences. Try out our favorite local spots and items and let us know what you think next time you’re in to see us!